Chances are, if you're highly sensitive you're likely to be easily stimulated and distracted. You have a to-do list that reaches the floor and you punish yourself with negative mental-talk when you don't tick them all off!
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Not you? Ha! Okay maybe just me then!

But seriously, I've learned that us sensitive souls are actually very good at planning and creating structure, what we suck at is actually sticking to the damn plan! We get majorly overwhelmed.

If this is a familiar story to you that's played in a constant loop and you don't seem to get anywhere fast, then what you need to do is work on strengthening your ROOT CHAKRA.

We need to fix our foundations before building our houses. How many projects are you working on? How far have you got? What's stopping you from finishing them?

Let me guess: Overwhelm. Lack of time. Lack of clarity. Mental fog. Emotional paralysis. And, possibly, a lack of structure.

Do any of these ring true?

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FREE Guided Root Chakra Meditation 

As highly sensitive people, our priority is to put in place mini rituals that help us ground and balance our energy so that we can manage our day well.

Grounding affirmations like, 'I am calm and centred' and 'I feel safe and rooted within' can seem very artificial if we don't actually feel that way.

The mind isn't stupid, you have to get your whole body involved; yoke words, feelings and visualisations together and you have a magical recipe for grounding your energy. I've created this special formula in my Guided Chakra Meditations which you can find on my OFFERINGS page.

Because I'm really passionate about healing the Root Chakra (safety, stability and support is a very strong need for sensitive hearts like myself) I'm giving away my GUIDED ROOT CHAKRA MEDITATION for FREE!

​Practice it now and listen to this 6 minute audio daily to build steadiness and self-trust and get unstuck to start executing on your plans and dreams immediately!

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Click HERE to get the MEDITATION MP3.
 

Payal
 

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