HATHA YOGA
In Person Studio Classes
Ealing, London
A traditional asana, pranayama and meditation practice, embedded with mobility exercises.
Wednesdays, 10.00 - 11.00 am.
£9.00
Innovation Dance Studios
No. 120 Pitshanger Lane, Ealing.
London, W5 1QP.
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Fridays, 12.30 - 1.30 am.
£10.00
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Blondin Park Community Pavilion
Blondin Park, Windmill Rd,
London W5 4UR​​
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Southall, London
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Hatha Yoga
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Yoga as taught within dharmic tradition.
Classes open with Vedic chanting and progress towards, asana, pranayama, dhyana etc.
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Mondays & Thursdays 11am-12pm.
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Movement Wellness
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Mondays 12.30-1.30am
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Integrates ancient modalities like cultural dance, martial arts, yoga asana with contemporary mobility exercises to strengthen and boost physical wellness and emotional wellbeing.
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HERS SPACE AND RETREAT
Rose Bud Building (Tudor Rose)​
68 The Green, Southall UB2 4BG
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for class updates and yogic teachings
and links to book a class.
TESTIMONIALS
"Participating in Yoga sessions with Payal has been very enjoyable and completely at my level. This is the first time
I have ever tried Yoga, and didn’t know what to expect.
I have come away from the past few sessions feeling physically and mentally relaxed and generally better about my health. The nature in which Payal teaches is with calm, poise, and professionalism."
— Laura Firman