The Chakra Challenge
Begin my free 7 day course for Clarity and Alignment!
Are you out of balance with yourself in all or any particular areas of your life?
Are you feeling stuck in a rut and don’t know how to move forward? Or even know what you’re moving towards?!
Do you need to clarify your needs so you can align with your true desires and goals?
Do you wish to connect more with your path and purpose?
If you answered YES to any of these then take part in my 7 Day Chakra Challenge! This is a FREE email mini course!
Discover how to be in right relationship with yourself so you can show up to life with clarity and objectivity over your true needs and desires. In these 7 days you’ll move towards mental, emotional, physical and spiritual alignment with a simple daily practice.
JOURNALING & MEDITATION
Use this combined methodology to start building good habits and consistency – the keys to success in any undertaking!
Each day, for 7 days, you'll receive an email with the meaning of the specific chakra for that day, along with the writing and meditation prompt. Each day's challenge will take 10-15 mins to complete.
Yoga is an embodied philosophy! So, as well as developing a strong overview and understanding of each chakra, you’ll be gifted with 3 bonus guided chakra meditations to practice and embody.
These MP3 gifts are for the root chakra, the heart chakra and the throat chakra and have been the most highly requested audios from my community. (The rest are available to purchase from my library of spiritual and somatic support.)
The mistake people often make when it comes to their challenges and obstacles is not remembering that our existence is multidimensional!
When you’re out of balance in your physical body for example, there will also be an imbalance on the other layers; the misalignment may be rooted in the emotional body, which is not being fully processed or feelings are not being felt or 'digested'.
To align one aspect of our being is to restore a sense of balance in another layer!
What are the Chakras?
The chakras are part of our subtle energy body system.
They exist in the pranamaya kosha or the life force layer of our being. These 'wheels' or vortices of energy influence our mental, emotional, physical and spiritual realities. They are unconscious forces that govern our
sense of well being and inner vitality.
Our physical body and our external reality are formed from the way our energy field is organised. To find the remedy for our daily troubles and stresses, we can look to the chakras to discover what part of our energy is unbalanced.
Where is the block?
Where is the prana not flowing fully?
We can combine writing and meditation
as a methodology for transformation and healing.