The Shero Rises
6 Weeks to Reclaim Your Power and Align with Your Vision!
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"I have a vision of total victory and nothing else.
Defeat has no place in my mind."
Week 1: Warrior I - Reach for the Sky and Root Down
Sunday 11th November
Clear away distractions. Think big and plant new seeds of intention. Learn a simple exercise to ground yourself daily.
Yoga pose video: Warrior I: Virabhadrasana I
30 min 1-2-1 check-in session
Week 2: Warrior II - Build Physical Strength and Containment
Sunday 18th November
Keep your physical body moving. Creating structure and routine in your day and week to get things done to have time for yourself.
Yoga pose: Warrior II: Virabhadrasana II
Week 3: Goddess - Surrender to the Moon
Sunday 25th November
Greet your shadows. Learn to work with the wisdom of the emotions you resist and acquire their powerful elixirs.
Yoga pose: Goddess: Utkata Konasana
Live Workshop in FB group
Week 4: Shooting Bow - Embrace the Sun
Sunday 2nd December
Create healthy boundaries and defend your personal territory. Expressing your No and standing fully in your power.
An Introduction to Non-Violent Communication Pdf.
Yoga pose: Shooting Bow: Akarna Dhanurasana
60 min 1-2-1 coaching session
Week 5: Tree - The Shero Rises
Sunday 9th December
Integrate yin (lunar) and yang (solar) energy within. Practicing a pranayama (breath control) and qigong technique to simultaneously root and rise to increase your vitality, your Shakti essence, your divine feminine power.
Yoga pose: Tree: Vakrasana
Week 6: Dancer - Activate Your Vision!
Sunday 16th December
Embody your creative warrior energy and trust your vision! Making a vision board to manifest your desires.
Yoga pose: Dancer: Natarajasana
30 min 1-2-1 closing session
Live web class to celebrate your journey: Vision Board Party!
*FRIDAY 28th December