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  • Writer's picturePayal

FREE Guided Root Chakra Meditation

Updated: 5 days ago

A Downloadable 6 min mp3 to listen to daily!

Chances are, if you're highly sensitive you're likely to be easily stimulated and distracted. You have a to-do list that reaches the floor and you punish yourself with negative mental-talk when you don't tick them all off!

Not you? Ha! Okay maybe just me then!

If this is a familiar story to you that's played in a constant loop and you don't seem to get anywhere fast, then what you need to do is work on strengthening your ROOT CHAKRA.

We need to fix our foundations before building our houses. How many projects are you working on? How far have you got? What's stopping you from finishing them?

Let me guess: Overwhelm. Lack of time. Lack of clarity. Mental fog. Emotional paralysis. And, possibly, a lack of structure.

Do any of these ring true?

Remember to take care of your inner well being first, as Eckhart Tolle says, consciousness is primary and all else is secondary. Our external reality aligns with our inner world.

You are not ‘in the now;’ you are the now. That is your essential identity-the only thing that never changes. Life is always now. Now is consciousness. And consciousness is who you are. That’s the equation."

As highly sensitive people, our priority is to put in place mini rituals that help us ground and balance our energy so that we can manage our day well.

Grounding affirmations like, 'I am calm and centred' and 'I feel safe and rooted within' can seem very artificial if we don't actually feel that way.

The mind isn't that easily fooled, that's why you have to get your whole body involved; yoke words, feelings and visualisations together and you have a magical recipe for grounding your energy.

I've created this special formula in my guided chakra meditations which you can find on my OFFERINGS page.

Because I'm really passionate about healing the Root Chakra (this is my own area of greatest inner work) I'm giving away my GUIDED ROOT CHAKRA MEDITATION for FREE!

​Practice it now and listen to this 6 minute audio daily to build steadiness and self-trust and get unstuck to start executing on your plans and dreams immediately!

Join my Facebook Community to connect with other highly sensitive women seeking to embody their inner warrior!

Want to deepen your knowledge of the Chakras?

Take part in my FREE 7 day mini course, The Chakra Challenge. You'll receive an email each day for 7 days with journaling prompts and a meditation exercise (I'm also gifting 3 more of my chakra meditations in this course!)


#Yoga #Chakras #Meditation #Journaling #Rootchakra #Healing


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